Stress Management

For most of us, “productivity” is something positive, desirable, even healthy—especially when it comes to work. But productivity also has a dark side, which I’ve been experiencing more and more recently. Perhaps you have too, but maybe you don’t even realize it. Toxic Productivity is so insidious,...

Having written an entire workbook teaching people how to reduce the “frazzle” of life, it always surprises me when I stumble on a new stress management technique that actually works. Sure, there’s always some new fangled idea floating around. Unfortunately, more often than not, I find such ideas...

I’ve been a bit frazzled lately. Yesterday, I realized that my refrigerator was full of condiments but empty of real food. But the idea of going to the grocery store was almost overwhelming. I’d have to make a list, first off. And then, even after I had the food, I’d have to prepare it and clean...