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Life Lessons

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The Truth about Me (and You)

I'm an emotional eater. When I'm sad or lonely, which lately seems quite often, I head for the pantry. It's an awful habit but obviously, I'm aware of it. As a certified nutritionist, it's one of those things I rarely advertise. You know—bad for business and all. That's one of the reasons that...

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The Compartmentalization of Life

After completing nutrition school, I worked for a short time as a weight loss counselor. My clients were about 99 percent female and my job was to help them meet their weight loss goals. At first, I assumed I would be focusing on menu adjustment, working with the clients to make sure they were...

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Are You Making Life Harder Than It Needs To Be?

Scivicque. This is my last name. It’s sort of an alphabet soup of a word, huh? Any guesses on how to pronounce it? I’ve heard it all, believe me. Nothing offends me anymore. It’s funny actually. I kind of enjoy hearing how mangled it gets. In reality, it’s not that difficult. Civic. Just like a...

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